Millennium Martial Arts & Fitness Center

Women's Self-Defense

In today's world, you need to know how to protect yourself.

We offer a 5-week Women’s Self-Defense Course that will teach you how to defend yourself when danger arises.



Enter your information and take advantage of our exclusive Web-Offer

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Women's Self-Defense

This course is a MUST have for ALL women!

We live in a society where there are people out there that want hurt us, and we never know when that might be. Whether or not you were personally attacked by someone, are worried about being attacked, or just want to know what to do if you are attacked, we will give you the confidence to not only use what you learn, but use it effectively and safely.

There is no type of physical requirement for you to attend this course. If you can walk, we can help. If you have some type of physical challenge, the bad guy doesn't care or discriminate. In fact in some cases it could make you a target. We will teach you to use what you have to realistically defend yourself against an attacker.

Program Details

When:  Open enrollment. Enroll now by yourself, with a friend or family member, co-worker, neighbor, or an entire group of friends and/or family.

Time:  Assorted times/days 

Where: 6524 Jericho Turnpike, Commack, NY, 11725

Cost: $100.00 for 5 weeks

You will learn:

  • Basic punches and kicks.
  • Vital striking points.
  • How to put power in your punches and kicks
  • How to turn everyday items into self defense weapons.
  • How not to be a target and be more aware of your surroundings.
  • A variety of safety tips to decrease your vulnerability to attack.
  • A number of effective Self Defense Techniques.

... and much, much more!

Call (631) 499-CHOP (2467) to reserve your spot today!

Space is limited, so please register early.


This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!

Women's Self-Defense