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Wild Rocket Here Are 15 of Wild Rocket Leaves Health Benefits Videoไวลด์ ร็อคเก็ต (Wild Rocket) ปลูกในกระถาง / ฟาร์มสุขข้างบ้าน
Eruca cappadocica Reut. Eruca foetida Moench Eruca glabrescens Jord. Eruca grandiflora Cav. Eruca lanceolata Pomel Eruca latirostris Boiss.
Eruca longirostris Uechtr. Eruca longistyla Pomel Eruca oleracea J. Eruca orthosepala Lange Lange Eruca permixta Jord. Eruca pinnatifida Desf.
Pomel Eruca ruchetta Spach Eruca sativa Mill. Eruca stenocarpa Boiss. Link Raphanus eruca L. Crantz Raphanus vesicarius L.
Crantz Sinapis eruca L. Sinapis eruca L. Vest Velleruca longistyla Pomel Velleruca vesicaria L. This section needs additional citations for verification.
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Retrieved July 5, Mediterranean Vegetables. Harvard Common Press. Joseph J. Mooney in his English translation, "The Salad" , calls it "colewort" and notes, "The Latin moretum , which is usually translated "salad", would be better called "cheese and garlic paste", i.
Archived from the original on February 2, It promotes a good eyesight, especially during night time. This is because vitamin A is an essential nutrient to help your eyes to be able to see with minimum lights.
In addition, the other two carotenoids in wild rocket leaves, zeaxanthin, and lutein, are also very important for a good vision. Zeaxanthin and lutein can be important in helping your body protect against macular degeneration that is age-related.
This type of degeneration is what makes many elderly people experience blindness. People with macular degeneration who take enough zeaxanthin and lutein in the forms of the supplement will have a better chance at avoiding the advanced stage of degeneration as they age.
Because of this, consuming this vegetable can be very important in avoiding age-related macular degeneration.
Wild rocket leaves contain three kinds of minerals that play their parts in keeping the blood pressure low: potassium, calcium, and magnesium.
The plant is not the number one source for potassium, yet the mineral is an added benefit when you consume wild rocket leaves regularly. A 2-cup serving of wild rocket leaves gives your body approximately micrograms of this mineral.
Potassium is one of the key minerals that help lower your blood pressure by creating a balance to fight the effect of salt. Your kidneys need potassium to pull the water or extra fluid in your body and take it out of your system through the bladder.
This act helps to regulate the amount of fluid in your body that can spike your blood pressure. Besides potassium, magnesium and calcium can also lower the level of blood pressure in your body.
Magnesium keeps the blood pressure of hypertension patients and high-risk people under control by preventing the constriction of blood vessels.
Blood pressure constriction can increase blood pressure which is the cause of hypertension. Wild rocket leaves will be a good natural supplement to prevent magnesium deficiency.
The combination of nutrients in wild rocket leaves that makes the vegetable a good agent at fighting high blood pressure also plays an important role in keeping your heart healthy.
Having a constantly high blood pressure increases the risk of heart diseases. This is because high blood pressure puts excess strain that causes damage to the coronary arteries.
The arteries may also become narrower because of the buildup of plaque. This leads to a condition known as atherosclerosis. As the plaque gets thicker and arteries get harder, the flow of blood is disrupted.
The heart will not receive enough supply of oxygen and nutrients. The heart muscle that is starved of oxygen will be damaged and this is usually when a heart attack occurs.
Wild rocket leaves control the levels of your blood pressure so it also reduces the risk of heart attack. A folate deficiency can cause an elevated level of homocysteine.
When your body has too much homocysteine, your risk of suffering from heart diseases will increase. There are substances in various cruciferous vegetables, including cabbage, watercress, brussels sprout, broccoli, and wild rocket leaves that offer protection against disease.
These vegetables are rich in glucosinolates, the compounds that cause the peppery flavor in leafy greens. The sulfur-containing compounds help your body fight disease by getting rid of the carcinogens before it affects your DNA.
In addition, glucosinolates also inhibit and even stops the growth of hormone-related diseases. While more research needs to be carried out on this subject, some studies have demonstrated that eating a lot of cruciferous vegetables regularly can reduce the risk of developing lung and colorectal diseases.
In addition, wild rocket leaves are also an excellent source of flavonols which is a type of flavonoid. This plant is native to Europe and Western Asia.
It can be found throughout much of the temperate world where it has naturalized. This is an erect mustard-like plant with branching stems that may exceed half a meter in height.
It grows in clumps on the ground in a variety of habitats and is a common weed of roadsides and disturbed areas. It has long leaves which may be lobed or not.
The foliage is aromatic when crushed. Atop the branches of the stem are bright yellow flowers with four rounded petals each about a centimeter long.
The fruit is a straight, flat silique up to five centimeters long. Perennial wall rocket,  wild rocket, sand rocket, Lincoln weed, white rocket; seeds sometimes marketed as "wild Italian arugula" or "sylvetta arugula".
Wild rocket is high in ascorbic acid , carotenoids , polyphenols and glucosinolates above all glucosativin and glucoerucin , which are the cause of the pungent flavour.Plant Resources of Tropical Africa. Eruca vesicaria is an annual plant growing to 20 to centimetres 8 to 40 inches in height. In addition, the other two Wild Rocket in wild rocket leaves, zeaxanthin, and lutein, are also very important for a good vision. This will also destroy harmful toxins and dangerous substance in your body. Hidden categories: Articles with 'species' Sofortgewinne Glücksrad All articles with unsourced statements Articles with unsourced statements from June Commons link is on Bingo Lose Taxonbars with automatically added basionyms Taxonbars with 35—39 taxon IDs. Blood pressure constriction can increase blood pressure which is Wild Rocket cause Gesellschaftsspiele Für Partys hypertension. Diplotaxis tenuifolia is a species of flowering plant in the mustard family known by the common names wild rocket and perennial wall-rocket. Link Raphanus eruca L. This is because the leaves contain a lot of antioxidants that can significantly improve the value of oxygen absorbance capacity. The calories in wild rocket leaves are so low that consuming two-cup serving will only give you 8 calories in total. The foliage is aromatic when Chess Hustler. One of Trotula 's works, Treatments for Women mentions "wild rocket cooked in wine" in a remedy for sanious flux in women. Vitamin C and other antioxidants in Roullette rocket leave actively seek out and destroy dangerous free radicals before they cause an inflammatory reaction which leads to real damage to your body.